Easy 3 Ingredient Banana Oat Pancake Ingredients: 1/3 cup Oat flour (I used blended Rolled Oats) 1 Banana (Mashed) 1 egg. The recipe for these banana pancakes is made with whole wheat flour and only three ingredients total! t Yes of course- Just be sure the banana is mashed very well. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. w, Your email address will not be published. Transfer to a large plate. These pancakes were very delicious. They won’t fall apart, no sticking to the pan or turning to mush. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. So the next time your bananas start turning brown, and you are considering throwing them away, make some banana oatmeal pancakes. This post may contain affiliate links. These little gems are pretty perfect. Thanks for sharing the recipe! We automatically collect some data from everyone who visits our site. Makes 16 pancakes. Ingredients: 1 cup oat flour (you can make your own by pulsing oats in a food processor until you get a powder-like consistency) 1 cup rice milk (or any other plant milk or water) a ripe banana; coconut oil or olive oil for baking Flip the pancake and cook the other side for … Banana. Ingredients for Vegan Oat Pancakes. We’ve had flourless breakfast bars, blueberry breakfast cookies, and even strawberry oatmeal cookies.. 2 //Add the eggs and mix until well combined. Ripe Bananas: The riper the bananas are, the sweeter they get! All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. it’s really hard to keep them looking pretty! (And you can use gluten-free oats if you want them to be gluten-free.). For this … Jump to recipe. I have made the two ingredient pancakes several times (1 ripe banana, 1 egg), but I bet the oats bind it together much better and more nutrients and fiber as a bonus. Learn how your comment data is processed. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. It doesn’t get easier than this. For such a decadent looking recipe, I love how filling and healthy they are! Warm a skillet over medium heat. Ingredients 240ml almond milk 1 spotty banana 140g wholegrain rolled oats … Cook for 1–2 minutes or until golden underneath. 2 //Add the eggs and mix until well combined. It’s the one non-negotiable in my day to day routine, as I’m the kind of person who cannot concentrate or get anything done without something in my stomach. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. Slice the remaining banana. All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. Directions: 1 // Put the banana in a bowl and mash with a fork. Add all 3 ingredients to a blender and blend until combined. Total time. You can use flax-egg in place of eggs to make these 3 Ingredient Banana Oat Pancakes vegan. You can skip the oats… Aug 10, 2019 - 3-Ingredient Banana Egg Oat Pancakes! https://recipe-garden.com/3-ingredient-banana-pancakes-recipe 2 //Add the eggs and mix until well combined, 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. Came out pretty good. It's gluten free and high protein for a weekday or The privacy of those who visit this web site is of primary concern to Cella Jane. 2 ripe bananas, mashed. When it comes to healthy pancake recipes, our favorites to make are blueberry pancakes, almond flour pancakes, and these healthy oat pancakes. Okay, three ingredients are shown, however, no where are the amounts of each ingredient listed! Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Thanks for sharing, Eme x | http://www.peoniesandpassionfruit.com. They were delicious, and so simple. Throw the banana, oats, and soya milk into a jug blender, or add the ingredients to a bowl and use a hand blender to blitz to a semi-smooth batter. Without the oats, you get a much thinner pancake and they tear … The texture is light, thick, and perfectly fluffy. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes. Add the oat flour and almond milk to the food processor, and blend until smooth. Makes 16 pancakes. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Stir in the oats. 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! 5 // Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides). 2 eggs. This recipe was easy and simple to make. It's a really good and easy recipe, but it doesn't taste like regular pancakes. 5 mins. i use target whole oats. 1 1/2 cup oats, partially ground. For this recipe, you do need some sort of blender or mixer. Healthy Banana Peanut Butter Bars. I dont’ think you are doing anything wrong! Your email address will not be published. Check out our 3-Ingredient Protein Pancakes. While these pancakes taste delicious on their own, jazz it up by changing up the flavors. (And you can use gluten-free oats if you want them to be gluten-free.) In a medium bowl, mash 2 ripe bananas. HOW TO MAKE 3 INGREDIENT HEALTHY PANCAKES: First, peel your banana and mash it up in a medium sized bowl. ! Recipe type: Breakfast. These 3 ingredient flourless pancakes definitely fit into that category. 3 Ingredient Flourless Banana Pancakes. This traps the heat and helps the pancakes puff up and maintain their height. Let the batter sit for 5 minutes, to thicken. Notes On Making These 3 Ingredient Banana Pancakes Making Banana Pancakes with No Egg. Spray with nonstick cooking spray or a light glaze of butter. Note: Want to make these grain-free? I love these pancakes, I make them for my family too. Prep time is around 5 minutes and cook time is around 10 minutes (give or take). Jan 9, 2019 - Looking for a healthy breakfast alternative? Would oat flour work instead of rolled oats? When I found myself with a few extra overripe bananas on hand, I KNEW I had to either make banana bread or….breakfast bars.. I don’t have a high speed blender. 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