The content of this field is kept private and will not be shown publicly. Slender Kitchen © 2021 Arandola, LLC. Top asparagus with a slice of lemon, and wrap each foil packet tightly. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. How to make Baked Salmon in Foil Packets: Place some of the asparagus in the middle of each foil square. We also use third-party cookies that help us analyze and understand how you use this website. If aluminum foil is a concern, you can use parchment paper to make the salmon packets. This Citrus Baked Salmon in Foil with Asparagus could not be easier to make. Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. How to Bake Salmon in Foil with Asparagus Cut the salmon into equal portions. We'll assume you're ok with this, but you can opt-out if you wish. For each packet, put two teaspoons of the olive oil and seasoning mixture from Step 1 on the salmon and one on the asparagus. I’ve tried different ways to prepare salmon recently: Slow baked dill and citrus salmon and 8 minute broiled salmon. Asparagus can be thick and take longer to cook. AN EASY BAKED SALMON RECIPE. Salmon will last up to 2-3 days in the refrigerator if stored properly. Mediterranean Quinoa Bowl with Hummus Dressing, Peek Inside the Low Carb Meal Plan (and 25% OFF), raw coho salmon (or other salmon, remove skin), Sunday Slow Cooker: Green Chili with Turkey, Curried Cauliflower, Pomegranate, & Quinoa Salad, Spicy Turkey, Green Bean, and Mushroom Stirfry. Place each salmon fillet in the centre of one 12×18-inch heavy-duty aluminium foil piece. Arrange salmon in the center of the pan and arrange asparagus around the sides of the pan. No matter what the salmon’s species, there are many reasons to go wild when it comes to salmon, including the fact wild salmon has fewer calories and about half the fat of the same serving size of farm-raised fish. For example, according to information from Cleveland Clinic, polychlorinated biphenyls, or PCBs, exist in levels anywhere from five to 10 times higher in farmed fish than wild salmon. THE salmon recipe of your dreams! Don’t like asparagus? The foil baked salmon also cooks up fine without any vegetables at all if you want to plan ahead for lunches or salmon-topped salads later in the week. You can adjust salmon fillets seasoning with more salt and pepper, then sprinkle garlic on top. Easy, healthy, garlic herb butter salmon and asparagus foil packs are a quick and tasty 30 minute meal for summer nights, camping, and cookouts. In a small saucepan, melt butter over medium-high heat. You can serve the simply seasoned salmon with potatoes, sweet potatoes, carb-conscious cauliflower rice, and so much more. Coho salmon and other species of wild salmon are also low in mercury contamination and high in good-for-you omega-3 fatty acids, making them a great heart-healthy protein choice that you can eat often without worrying about adverse effects from contaminants. The Nutritional Values provided are estimates only and may vary based on the preparation method. Preheat oven or barbecue (grill) following instructions below. Arrange lemon slices under the edges of … Once melted stir in garlic and pour the mixture over salmon and asparagus. Season both sides of the salmon fillets with salt and pepper and divide salmon onto the aluminum foil near the centre. No matter which you use, this easy recipe is bound to be delicious. Still having some store bought basil pesto, I had to try it. Wrap the salmon and asparagus in foil, and secure and seal the edges to create a packet. Everything is baked (or grilled) together in one neat little packet that you can throw together in about 10 minutes. A complete meal on one pan full of flavour. Both are delicious, but I saw on Pinterest photos of salmon with pesto. Baked Salmon and Asparagus in Foil with Lemon Garlic Butter Sauce is a quick and easy dinner can be your go-to every time! Finally, the basic salmon and asparagus combination creates the ideal canvas for any number of additional herbs, spice combinations, or side dishes. Your daily values may be higher or lower depending on your calorie needs. Close the foil packets and place on a baking sheet. In a small bowl, combine the ingredients for the garlic butter sauce: broth, lemon juice, and hot sauce. Preheat your oven to 375°F (190°C). Cut 2 sheets of 35 x 30 cm heavy-duty aluminum foil then lay each piece separately on the countertop. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But opting out of some of these cookies may have an effect on your browsing experience. Don’t wrap too tight – keep a little extra space inside for heat to circulate. Drizzle the garlic butter sauce generously over the salmon fillets and asparagus. Squeeze the juice from the remaining half of the lemon and drizzle over the salmon along with the olive oil. The foil packet cooking method really helps the salmon absorb all the other flavours in the recipe; it seals in moisture and keeps the flavours intact. The bright lemon flavours pair perfectly with butter, and garlic adds a pungent touch to this wonderful care-free dinner. Squirt some fresh lemon juice over each one, and sprinkle a little more salt on the asparagus. Transfer the salmon foil packs to a baking sheet and bake salmon in the oven, sealed side upward until salmon has cooked through, about 9 – 12 minutes. Check out our Ultimate Guide to Salmon with recipes and everything you need to know about using salmon and all its health benefits. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Then add 2-3 slices of lemon and the dill sprig. Store cooled salmon in an airtight container, seal and refrigerate. No butter? Cut the foil into 4 equal sheets and divide the asparagus spears into equal portions, laying them in the centre of the foil. Find you like your fish more or less done, just add a couple of tablespoons of garlic... How to bake salmon in foil pack category only includes cookies that help baked salmon and asparagus in foil analyze and how! It is better to not overcook salmon fillets seasoning with more salt and pepper and divide the asparagus spears equal... Since each serving basically in its own little oven direction of the website International, Inc found frozen year.! 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