There are 792 calories in 1 cup of Coconut Milk or Cream (Liquid). Coconut Milk or Cream (Liquid) Other common serving sizes. Also read: Here's Why Coconut Sugar Is A Healthy Substitute For White Sugar Coconut water VS coconut milk. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Coconut Milk 1 cup (240 g) Calorie. Nutritional Info. There are 552 calories in 1 cup of Coconut Milk (with Water). Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. The conversion factors are approximate once it is intended for recipes measurements. 0% of your daily recommended consumption will be met by this food/serving size. There are 230 calories (on average) in 100g of Coconut Milk. Calories. Coconut milk. Sodium 2,285g. Start your food diary today! Coconut milk is created when the meat of the coconut is grated and pressed. Log In. This specific food has the same amount of sodium as foods like raspberries, oranges and gum with a sodium/calorie ratio of 6.67%, which is a limited amount. Coconut milk drinks, for example, have a different nutritional profile from canned coconut milk. 5 % 2g Carbs. Cholesterol 300g--/ 300g left. Calories, fat, protein, and carbohydrate values for for 1 Cup Coconut Milk and other related foods. Track calories, carbs, fat, and 18 other key nutrients. K+ Coconut milk 1 cup Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. There are 122 calories in 1 cup of Milk. Nutrition Facts; For a Serving Size of (g) How many calories are in Light Coconut Milk? Although coconut milk is rich in vitamins and minerals, it is not always recommended. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. 4.53% of your daily limit will be filled by this specific serving size. 47 % 4g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, Fat, Protein, Fiber, & Carbs In Uno Chicago Grill Muchos Nachos; 2400 Calorie Fresh Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Ma Po Stir Fry with Tempeh, Zucchini, Onions, Sweet Potato and Lite Coconut Milk One cup of coconut milk contains about 552 calories, 57 grams fat, and zero protein. Dairy-Free Crepe and Blintz Filling, You'd need to walk 17 minutes to burn 60 calories. This food has the same amt of protein as foods like salad dressing, cranberries and sodas at 2.4 grams per 300 calories, which is a decent amount. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Overall Score Very High There are 120 calories in 1 serving, 1/4 cup of Vigo Coconut Milk, canned. The conversion factors are approximate once it is intended for recipes measurements. 70 / 2,000 cal left. Get full nutrition facts for other Selection products and all your other favorite brands. Compared to foods in the same food group (good dairy), this food has a steep quantity of saturated fat. Similarly, this specific food has less saturated fat than about 5% of all foods in our entire database. Therefore, unless otherwise noted, the dairy products in this calorie chart are made with cow milk. Fitness Goals : Heart Healthy . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw). = 230 cal. 445 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. Number of Calories: Based on 1 cup serving. Total Fat. Top 200 items returned. It depends on your purpose. Use our calculator to find the equivalent in grams of 1 US cup of coconut milk or any of many other ingredients. Greek Yogurt - Strawberry (Dannon), The nutritional profile per cup of raw, canned coconut milk is: calories: 445 Inputs? Get full nutrition facts and other common serving sizes of Coconut Milk (Frozen) including 1 tbsp and 1 oz. Milk is a nutritious liquid that can be harvested from many animals, but the most commonly consumed milk is from cows. Fat 50g. Coconut Milk Canned (liquid Expressed From Grated Meat & H2o) 1 cup. Almond Breeze Unsweetened Vanilla (Blue Diamond), oz) of Blue Diamond Almond Breeze, Almond Coconut Milk Blend, Original. So Delicious So Delicious - Coconut Milk 1 Cup. 50 calories. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 83.01%, it has the same amt as butter, blue cheese and muenster cheese. There are 35 calories in 1 tablespoon (0.5 oz) of Coconut Milk, raw. 15.96 g. Protein. In this case, within its own food group, this item has less carbs than approximately 95% of other foods. 47 % 9g Carbs. To avoid eating too much fat, limit your daily intake to 25 to 35 percent of your caloric intake. How does this food fit into your daily goals? This milk is an inevitable part of the Indian curry. How does this food fit into your daily goals? There are 122 calories in 1 cup of Milk. Conclusively, we cannot say which one is healthier. Dairy contains a good balance of fat, carbohydrates, and protein, and it’s also a valuable source of calcium, riboflavin, and vitamin B12. 4%. Nutritional Info. 552 cal. 4 / 67g left. Compared to foods in its food group, this specific food has a small quantity of protein. Coconut Milk or Cream (Liquid with Water), Trader Joe's Organic Milk from Grass Fed Cows. 70 Cal. 5.5 grams protein. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Coconut milk and coconut-based products are high in fat and calories; therefore they should be consumed in moderation as part of a healthy diet. Calorie breakdown: 91% fat, 5% carbs, 4% protein. Similarly, this item has a insubstantial quantity of carbs compared to foods in the same food group. 7.76% of your daily recommended value will be achieved by this specific serving size. Nonfat Pomegranate Greek Yogurt (Chobani), 1 cup. All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), 47 % 9g Carbs. Calorie Breakdown: 87% fat, 10% carbs, 3% prot. Coconut flesh has 187 calories per ounce, while coconut milk has 445 calories per cup. Vitamin C. 11%. 0 mg. Get full nutrition facts and other common serving sizes of Coconut Milk (with Water) including 1 oz and 100 g. Light Coconut Milk Trader Joe's 1/3 cup 50 calories 4 grams carbs 4 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 3 grams saturated fat 25 mg sodium 0 grams sugar 0 grams trans fat. 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